North Shore Self Defence Classes
Krav Maga is the Ultimate Way to Learn Practical & Effective Self Defence
Krav Maga is the best way to gain practical and effective self defense techniques but also helps you get fit and learn new skills.
Over 50 5* Reviews on Google & Counting!
Krav Maga is the Best Self Defence System to Stay Safe
Why Learn Self Defence on the North Shore?
The North Shore is generally considered a safe area, however, like any community, it is not immune to isolated incidents of violence and crime. Therefore, it is essential for to be proactive to ensuring your personal safety and well-being. Self-defense training provide you with the necessary skills and confidence for you to protect yourself in the event of a threat or attack.
By learning self-defence techniques, you'll feel empowered and equipped to handle challenging situations, thereby enhancing your security and enjoyment of life.
Why Krav Maga is the Best Practical Self Defence System
Krav Maga is a modern and enjoyable way to learn self-defense and stay in shape. It's a good physical and mental workout that can help you in other parts of your life.
Krav Maga means "hand-to-hand combat" and is a practical self defense system that teaches you how to avoid and handle violence. It includes techniques and tactics for preventing and dealing with violent situations, regardless of your age, fitness level, or experience.
It was developed by Imi Lichtenfeld, a champion boxer and wrestler who adapted his training to real-life street fights, which can involve multiple attackers and weapons.
Unlike Martial Arts or Combat sports, Krav Maga is specifically designed for real self-defense situations and doesn't follow sporting rules or traditions.
Self Defence Skills You will Learn at Krav Maga
- Protect yourself and others from bigger or stronger attackers, multiple attackers, surprise attacks, weapons, at any place and time.
- Ways to avoid or calm down a situation before it becomes physical.
- Techniques to defend against hits, grabs, holds, chokes, and headlocks.
- Defense strategies on the ground.
- Ways to defend against threats and attacks with a weapon.
- Ways to strike vulnerable areas on the attacker.
- Use everyday objects to protect you.
- Strategies to use the environment to your advantage.
- How to respond while staying within legal boundaries.
These factors are unique to Krav Maga and set it apart from other options you may consider for self defence.
Other Benefits of Learning Self Defence
You don't have to be fit to start Krav Maga, but you'll quickly get in better shape. Krav Maga defenses don't rely on being strong or big, but being fitter and stronger can help you avoid getting hurt in a tough situation.
Each session starts with a warm-up to get your heart pumping, stretching and exercises to prevent injuries, and bodyweight exercises to build strength.
In the main part of the class, you'll work on fast drills and self-defense scenarios. We use pad drills to practice striking combinations and partner drills to practice defending and counter-attacking in different situations.
Dynamic training exercises will challenge your mind, helping you perform these skills in real-life situations.
The intensity is adjusted for beginners, so you'll gradually improve. For instance, you might practice handling scenarios with two attackers making different types of attacks.
This kind of training is energizing, boosts your confidence, and has a positive impact on other areas of your life.
North Shore Self Defence Class Timetable
Mon
6:30 - 7:30pm
Wed
6:30 - 7:30pm
Sat
8:00 - 9:00am
North Shore Self Defence Location
43 Birkenhead Avenue,
Birkenhead
Auckland
Why Learn Self Defence From Krav Maga Global?
Krav Maga Global (KMG) is a top organization for self-defense training. It's trusted by regular people, law enforcement, and military groups everywhere. KMG was founded by Eyal Yanilov, a top student of Imi Lichtenfeld, who created Krav Maga.
KMG keeps its system up to date and effective by learning from real-life violence. It focuses on practical techniques that work in real situations. What makes KMG special is its scientific approach, which combines natural movements with smart decision-making under pressure.
The training prepares students for real-life fights, including dealing with multiple attackers, armed threats, and tight spaces.
KMG's instructors go through a tough certification process to make sure they teach well and can adapt to different skill levels. Because of its dedication to quality, KMG is considered the best in self-defense worldwide.
Aaron,
Head Krav Maga Instructor
KMG offers a system for learning self-defense that is suitable for everyone, from beginners to experts. Our global network of certified schools ensures high-quality training.
Krav Maga Global self defence techniques have been developed and refined over many decades and is proven to work in practice. The training covers practical techniques to handle various threats without requiring any previous martial arts experience and you'll progress through a well structured curriculum with the opportunity to earn diplomas as you master each level.
You will learn from friendly, expert instructors in a supportive environment and gain confidence quickly. Join North Shore's trusted Krav Maga team to start your self-defence journey today!
START LEARNING SELF DEFENCE TODAY
NORTH SHORE SELF DEFENCE CLASSES FOR BEGINNERS
Invest Just 2-hrs a Week to Develop Exceptional Self Defence Skills
Step 1
Book Your First Session
Click on the button below to bring up the booking calendar and choose your first trial session.
Step 2
Join Your First Class
You'll receive a booking confirmation with joining instruction for your first class.
We'll meet you before your session to answer any questions and make sure you're good to go for your first session. This will include organising a suitable training partner.
Step 3
Enjoy the Benefits of Membership
If you enjoy your first class then join as a member for further lesson. You'll get the following benefits:
- Top quality training facility
- Expert instruction
- Personal development plan
- Up to 3-classes per week
- Additional video resources for home learning
- Free club tee-shirt
5-STAR KRAV MAGA MEMBER REVIEWS
“If you're looking for a great way to get fit and learn some essential self defence skills, in a friendly and fun environment, Krav Maga Global is the place to meet all those needs.”
Scott
“I absolutely love Krav Maga and would highly recommend it to anyone looking for a practical highly applicable form of self defence, regardless of your age, gender, fitness level or any prior experience.
The instructors are super helpful, professional and competent, and the whole club has a very positive and welcoming atmosphere.”
Evelyn
“KMG has talented, experienced instructors and a highly positive environment.
All the other students are friendly and a joy to train with.
Highly recommend giving it a try.”
Michael
“Fantastic skills taught for real life threat scenarios and while one hopes to never have to use them in real life, it’s great to know them. It’s also a great workout with a really friendly group of people. The experienced Kravists in the class are very generous in sharing their knowledge and the instructors are great guys.”
Gareth
“Empowering and effective self defense. As a woman it is a great confidence builder. As well as being fun and improving physical fitness. Instructors are supportive and encouraging and its excellent to see more women learning these skills..”
Monique
“A very professionally run club that balances teaching to the highest standards with having a lot of fun. A great bunch of people to train with and the instructors (all of whom have gone through a stringent training syllabus with overseas experts) are top notch. Would definitely recommend.”
Andrew
North Shore Self Defence FAQs
Is Krav Maga Self Defence Suitable for Beginners?
✅ Absolutely! Our classes cater to all fitness levels. You’ll learn foundational techniques in a supportive environment—no prior experience needed.
Are these Self Defence Classes Suitable for Women?
Absolutely! Krav Maga is specifically designed to empower people of all sizes and strength levels – making it ideal for women’s self-defense.
Why Women Thrive in Krav Maga:
✅ Real-World Techniques: Learn escapes from grabs, chokes, and ground attacks (no "sport" moves).
✅ Leverage Over Strength: Focuses on body mechanics and aggression, not muscle power.
✅ Situational Training: Practice scenarios like parking lots, public transport, and home invasions.
✅ Confidence Building: Develop mental resilience alongside physical skills.
What Should I Wear and Bring to Self Defence Classes?
👕 Wear comfortable workout clothes (e.g., t-shirt, shorts or activewear for women) and trainers. Bring water and a towel.
Why is Krav Maga better than Traditional Martial Arts or Combat Sports for Self Defence?
🥋 Krav Maga focuses on real-world self-defence, not sport or tradition. You’ll learn practical techniques against common threats (e.g., strike, grabs, chokes, weapons) in minimal time.
How often should I train to see results?
⏱️ Consistency is key! Most members train 2x/week and notice improved reflexes and confidence within a month.
Is Self Defence Training Safe?
🛡️ Safety is a priority. Classes are supervised by certified KMG instructors, with progressive drills to minimize risk. Beginners start with low-impact techniques.
Can I Try a Class before Committing?
🎯 Yes! Book a free trial class by clicking the button above to experience our training firsthand. Our memberships are monthly rolling, so even as a member we don't lock you into a long-term agreement.
How Much do Self Defence Classes Cost?
We make professional self-defense training affordable for everyone with our membership options: Standard Membership cost works out about $15 per class for members.