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The North Shore is generally considered a safe area, however, like any community, it is not immune to isolated incidents of violence and crime. Therefore, it is essential for to be proactive to ensuring your personal safety and well-being. Self-defense training provide you with the necessary skills and confidence for you to protect yourself in the event of a threat or attack.
By learning self-defence techniques, you'll feel empowered and equipped to handle challenging situations, thereby enhancing your security and enjoyment of life.
Krav Maga is a modern and enjoyable way to learn self-defense and stay in shape. It's a good physical and mental workout that can help you in other parts of your life.
Krav Maga means "hand-to-hand combat" and is a practical self defense system that teaches you how to avoid and handle violence. It includes techniques and tactics for preventing and dealing with violent situations, regardless of your age, fitness level, or experience.
It was developed by Imi Lichtenfeld, a champion boxer and wrestler who adapted his training to real-life street fights, which can involve multiple attackers and weapons.
Unlike Martial Arts or Combat sports, Krav Maga is specifically designed for real self-defense situations and doesn't follow sporting rules or traditions.
These factors are unique to Krav Maga and set it apart from other options you may consider for self defence.
You don't have to be fit to start Krav Maga, but you'll quickly get in better shape. Krav Maga defenses don't rely on being strong or big, but being fitter and stronger can help you avoid getting hurt in a tough situation.
Each session starts with a warm-up to get your heart pumping, stretching and exercises to prevent injuries, and bodyweight exercises to build strength.
In the main part of the class, you'll work on fast drills and self-defense scenarios. We use pad drills to practice striking combinations and partner drills to practice defending and counter-attacking in different situations.
Dynamic training exercises will challenge your mind, helping you perform these skills in real-life situations.
The intensity is adjusted for beginners, so you'll gradually improve. For instance, you might practice handling scenarios with two attackers making different types of attacks.
This kind of training is energizing, boosts your confidence, and has a positive impact on other areas of your life.
Krav Maga Global (KMG) is a top organization for self-defense training. It's trusted by regular people, law enforcement, and military groups everywhere. KMG was founded by Eyal Yanilov, a top student of Imi Lichtenfeld, who created Krav Maga.
KMG keeps its system up to date and effective by learning from real-life violence. It focuses on practical techniques that work in real situations. What makes KMG special is its scientific approach, which combines natural movements with smart decision-making under pressure.
The training prepares students for real-life fights, including dealing with multiple attackers, armed threats, and tight spaces.
KMG's instructors go through a tough certification process to make sure they teach well and can adapt to different skill levels. Because of its dedication to quality, KMG is considered the best in self-defense worldwide.
Aaron,
Head Krav Maga Instructor
KMG offers a system for learning self-defense that is suitable for everyone, from beginners to experts. Our global network of certified schools ensures high-quality training.
Krav Maga Global self defence techniques have been developed and refined over many decades and is proven to work in practice. The training covers practical techniques to handle various threats without requiring any previous martial arts experience and you'll progress through a well structured curriculum with the opportunity to earn diplomas as you master each level.
You will learn from friendly, expert instructors in a supportive environment and gain confidence quickly. Join North Shore's trusted Krav Maga team to start your self-defence journey today!
Mon
6:30 - 7:30pm
Wed
6:30 - 7:30pm
Sat
8:00 - 9:00am
43 Birkenhead Avenue,
Birkenhead
Auckland
Step 1
Click on the button below to bring up the booking calendar and choose your first trial session.
Step 2
You'll receive a booking confirmation with joining instruction for your first class.
We'll meet you before your session to answer any questions and make sure you're good to go for your first session. This will include organising a suitable training partner.
Step 3
If you enjoy your first class then join as a member for further lesson. You'll get the following benefits:
✅ Absolutely! Our classes cater to all fitness levels. You’ll learn foundational techniques in a supportive environment—no prior experience needed.
Absolutely! Krav Maga is specifically designed to empower people of all sizes and strength levels – making it ideal for women’s self-defense.
Why Women Thrive in Krav Maga:
✅ Real-World Techniques: Learn escapes from grabs, chokes, and ground attacks (no "sport" moves).
✅ Leverage Over Strength: Focuses on body mechanics and aggression, not muscle power.
✅ Situational Training: Practice scenarios like parking lots, public transport, and home invasions.
✅ Confidence Building: Develop mental resilience alongside physical skills.
👕 Wear comfortable workout clothes (e.g., t-shirt, shorts or activewear for women) and trainers. Bring water and a towel.
🥋 Krav Maga focuses on real-world self-defence, not sport or tradition. You’ll learn practical techniques against common threats (e.g., strike, grabs, chokes, weapons) in minimal time.
⏱️ Consistency is key! Most members train 2x/week and notice improved reflexes and confidence within a month.
🛡️ Safety is a priority. Classes are supervised by certified KMG instructors, with progressive drills to minimize risk. Beginners start with low-impact techniques.
🎯 Yes! Book a free trial class by clicking the button above to experience our training firsthand.
We make professional self-defense training affordable for everyone with our membership options: Standard Membership cost works out about $15 per class for members.
6.30 - 7.30pm
6.30 - 7.30pm
8.00 - 9.00am
Krav Maga Global - North Shore
129 Onewa Road
Northcote
Auckland 0627