Krav Maga Self Defensive Techniques
WHAT WILL I LEARN AT KRAV MAGA?
The cornerstone of Krav Maga is its focus on techniques and tactics that will work in real-world scenarios. Unlike sports-based martial arts, the techniques you learn in Krav Maga self-defense classes are designed to be efficient and straightforward, even under stress.
This matters because to defend yourself you need a system that is:
- Comprehensive: You’ll learn how to defend yourself and escape a wide range of dangerous situations and scenarios
- Adaptable: You'll learn how to overcome surprise attacks, multiple attackers
- Efficient: You need to quickly turn the tables on the attacker(s)
In a big city like Auckland, learning practical self-defence gives you security and peace of mind, which important to live your life to the fullest. It also gives you a Confidence Boost, builds mental strength and reduces fear in uncertain environments.
COMPREHENSIVE KRAV MAGA CURRICULUM
The Krav Maga Global curriculum is an extensive system of tried, tested and proven self defence techniques. However, we can group the techniques can be grouped into the "families" below. Note that Krav Maga is not just about techniques, tactics are a huge part also.
DELIVER POWERFUL STRIKING COMBINATIONS
Develop the ability to make fast and powerful striking combinations. Strikes form the basis of Krav Maga Counter-attacks:
- Strikes with hands & elbows
- Strikes /Kicks with knees and feet
DEFEND HAND STRIKES & KICKS
The most common attacks are strikes such as punches and kicks . You'll be learning on day-1 to defending against these, and then to counter attack with a counter-striking combination to defeat the attacker.
DEFEND GRABS & HOLDS
Grabs and holds are common self defence problems both for women and men.
You'll learn preventions and releases for grabs and holds. including chokes, headlocks, bear-hugs and nelson grabs.
DEFEND AGAINST CONVENTIONAL WEAPONS
Weapon defences are fully integrated in our system from day 1. You will learn to defend threats and attacks with all types of weapons including knives, sticks and pistols and rifles.
DEFEND AGAINST IMPROVISED WEAPONS
Improvised weapons such as sticks, sporting equipment (e.g., baseball bats) and chains are also very common so we also need to be able to defend again these sorts of items.
DEFEND ON THE GROUND
Krav Maga has comprehensive defences on the ground versus strikes, holds, chokes, headlocks and even armed attackers, to defend versus standing or ground based attacker(s).
PROTECT OTHERS
Krav Maga also teaches you how to protect others (3rd party protection).
Learn techniques to look out for your loved ones, friends or VIPS.
ASK THE INSTRUCTOR
If you have any questions about what you will learn at Krav Maga, or about our classes, drop me a line.
Otherwise if you are keen to give Krav Maga a go, click the big blue button to get started by booking a free trial class.
