KRAV MAGA SELF DEFENCE: EMPOWERMENT FOR WOMEN

Get fit, learn practical self defence, increase independence and confidence.

While you've getting fit, why not learn something useful that will keep you safe and give you unique skills, while increasing your confidence?

Krav Maga is a fast-paced and practical combat self-system that is popular with women all around the world from all walks of life, not just as a "one-off" activity to gain useful skills, but as a fun activity that can rapidly enhance your fitness, body shape and mental well-being through self defence training. Read on and find out more how Krav Maga can transform your life.

Self Defence is an Essential Skill to Live Independently

You should be able to be independent and live your life without fear but the reality is that bad stuff can happen in Auckland, New Zealand or other parts of the world. The intimidation of intimidation or violence can be devastating to confidence, self esteem. So the skills to look after yourself are essential to avoid being a victim.

In the past if you wanted to learn "self defence" you had to learn traditional martial arts or take up combat sports. The problem with martial arts are that they are not designed for women's self defence so are not effective in practice and/or moreover it can take a long time to reach a level where you can apply them in practice. Combat sports (or boxing fitness) also are not designed specifically for self defence, and the training environment can be intimidating.

Krav Maga overcomes these problems because it is quick to learn and does not depend on strength of size. It has been specifically designed for you to assimilate techniques and tactics that are practical and effective if you need to use them. Training your body and mind to respond appropriately under stress is also a big part of training as is physical fitness.

Why Krav Maga is the Best Self Defence Option for Women

Krav Maga has been designed specifically for self defence... so no traditional stuff mucking around, you will learn practical stuff fast

Krav Maga does not depend on strength or size. Defeat any attacker by counter attacking to the attacker's vulnerable points like the eyes and groin

Although Krav Maga teaches you how to defend yourself effectively, it is not just about fighting. You'll learn how to avoid or deescalate trouble before it gets physical. But you'll have the confidence of knowing how to fight it you have to.

Krav Maga Training Will Increase Your Strength, Fitness & Resilience

With Krav Maga training you will get an all over body workout with drills similar to Boxing or Kick-boxing. Pad drills are an essential part of becoming fluent in powerful counter attacks and they burn lots of calories during self defence classes!

Krav Maga classes also include other fitness aspects like body-weight exercises to increase strength

Our training will motivate and challenge you which build resilience and confidence,