Learn Real-World
Self Defence
4-Week Krav Maga
Program for Beginners
Most People Know They Should Do Something — But Never Find the Right Place to Start
The world feels less predictable than it used to.
You may not be paranoid. But you probably know this much:
- you’d like to know you could protect yourself or your family if needed
- you’d like better instincts if something went wrong
- you’d like to feel more confident walking in the city at night
- you’d like to feel physically sharper again
The problem is, most options are wrong. Regular gyms can improve fitness, but they do nothing for awareness, timing, or self-defence. Fight gyms can feel intimidating, overly aggressive, or too hard on the body.
You might feel like it takes too much time to learn skills that are actually practical and effective.
So a lot of people stay stuck doing nothing, unprepared.
The Krav Maga Essentials Program Gives You a Clear Path to Build Confidence and Capability
The Essentials Program is a beginner-focused self defence program based on Krav Maga. It's designed for adults who want practical skills, physical challenge, and calm, professional instruction.
Over 4 weeks, you’ll learn the core foundations that matter most:
- stance and movement
- striking mechanics & combinations
- defensive positioning
- awareness and decision-making under pressure
You will not be thrown into chaotic training.
You will be coached step by step.
You will build confidence through clarity and repetition.
With our training you will feel more switched on, more coordinated, more physically engaged, and more confident.
? Who it’s for:
- Adults with little or no self-defence experience
?️ Course Format
- Start with a 1.5hr Essentials Intro session.
- Follow with classes per week over 4-weeks (3 classes per week to choose from.
?️ Dates & Times
- Intro:
- Sat 28-Mar, 9:00 - 10:30am
- 4-week Group Sessions (options)
- Sat 9:00 - 10:00am
- Tues 6.30-7:30pm
- Thu 6.30-7.30pm
? Location
- 47 Birkenhead Ave, North Shore, Auckland
What's Included in the Essentials Program
This program gives you a structured start to self defence training. Everything its designed to help beginners start confidently and safely.
90-minute Intro Session
A guided beginner session where you learn the fundamentals before joining group training.
4 Weeks of Essentials Group Training
Beginner-friendly Krav Maga classes designed to build confidence, coordination, and practical self-defence skills.
Online Training Library
Short videos that reinforce the techniques and concepts taught during your training sessions.
Early Registration Bonuses
Bonus 1: Video Preparation series
Bonus 2: Essentials Training Shirt
Beginner Friendly - No Experience required - Limited spaces each intake
What Changes in 4-Weeks?
Without Training
- You keep meaning to start "soon"
- You stay physically under challenged
- You second guess how you'd respond under pressure
- You continue hoping you'd handle yourself ok if something ever happened
With Essentials
- You start rebuilding your physical edge
- You learn a practical effective self-defence system
- You move with more balance and confidence
- You stop feeling like self-defence is something other people do
This is not about becoming aggressive
It is about becoming prepared.
Your Two Choices
You can keep doing what you've been doing:
Telling yourself you should get fitter, more confident and more prepared someday.
Or You can spend the next 4-weeks doin something that actually moves you in that direction.
This is your chance to stop drifting and start building capability.
Structured training to make you:
Sharper under pressure.
More capable in real life.
A Serious Environment Without the Fight-Gym Culture
The environment is:
- beginner-friendly
- coached
- structured
- respectful
- challenging in the right way
You’ll train alongside people who are there for similar reasons:
- self-defence
- confidence
- fitness
- personal standards
- capability
Most of our members are working professionals who simply wanted a better outlet than the gym and a more practical path than generic fitness classes.
START HERE
4-Week Krav Maga Essentials Program
Beginner-friendly. Structured. Practical
Up to 12-sessions. Preparatory Videos. Intro session
Structured syllabus. Coaching Videos. Training Shirt
Total Value: $275
Today: $149
Auckland-based training for adults who want real self defence and a stronger physical edge.
Is This Right for Me?
What If I'm not fit?
Fitness is developed, not required. Move at your own pace. Many of our members start from zero fitness and work on their strength and health over time. Starting is the key; we help you build your physical foundation from where you are today.
Is Training Safe?
Safety is our number one priority. In beginner classes, we focus heavily on controlled drills, technique and defensive skills. There is no sparing and striking is to pads. Out pre-course prep videos show you and other participants how to train safely.
Do I Need Special Gear?
No you just need to come and train in regular gym gear: tee-shirt (no bare shoulders), shorts / track-pants or active wear, clean gym shoes, drink bottle.
Do I have to come to all of the sessions? / what happens if I miss a session?
It's not necessary to come to all of the sessions. We recommend 2 classes per week (with Sat 9-10am being a strong option), but you also have the video resources to learn at home.
Book Your Intro
Unlock your preparation videos
$25 secures your spot for the course kick-off — decide later if you want to continue
START HERE
4-Week Structured Program
Beginner-friendly. Practical
Total Value: $275
Your Essentials Pass: $149
Essentials Is the Start — Not the Finish Line
Step 1
Essentials
Build confidence, learn the foundations, start properly.
Step 2
Practitioner
Develop stronger skills, consistency, and capability.
Step 3
Intermediate
Apply skills under pressure and become genuinely more capable.
Essentials is the first step toward becoming someone who can genuinely handle more.
Is This Right for You?
This program is for you if…
- You want to feel fitter, sharper, and more capable
- You prefer a calm, professional training environment
- You’ve avoided combat sports because they felt too aggressive or risky
- You want a structured way to begin without committing to forever on day one
This program is probably not for you if…
- You’re looking for an ego-driven fight gym culture
- You want reckless hard sparring from day one
- You are not open to learning progressively
- You want entertainment more than skill
This program is designed for people who want real capability built properly.
Choose Your Starting Option
Option A - Beginners Intro Session
Try Krav Maga with a guided first session
$25
$25 secures your spot — decide later if you want to continue with the 4-weeks
Option B - Intro + 4-Week Essentials
Start Full Essentials & Save $25
$175
Why Our Program Works
Walk in Prepared
Access our exclusive prep videos before your first session. Arrive prepared, knowing what to expect.
Controlled Beginner Safe Training
Structured drills prioritise safety and control. Learn in a supportive. ego-free environment designed for everyday adults.
Clear Pathway
Progress with a step-by-step curriculum. Classes and support resource combine to progressively develop your skills and knowledge.
Practical Confidence
Gain simple, effective, and real-world self-defence skills. Build practical confidence you can use every day.
If you're worried you'll feel out-of-place - you won't be
Your First 4 Steps
Book Your Intro
Reserve your 90-minute beginners session online ($25)
Gain Instant Video Access
Immediately unlock essential prep videos on Krav Maga foundations
Attend Your Intro Class
Meet your instructors and learn your first foundational self defence techniques
Continue Your Journey (Option)
Progress into our structured 4-week essentials program.