Krav Maga FAQ:

Krav Maga is a practical and efficient self-defense system developed in Israel. It focuses on real-world situations, teaching techniques to defend against armed and unarmed attackers. Unlike traditional martial arts, Krav Maga emphasises instinctive movements, quick reactions, and neutralising threats as fast as possible.

Krav Maga is for everyone! It doesn’t matter your age, gender, fitness level, or prior experience. Our classes are designed to accommodate beginners, advanced students, and everyone in between. Whether you're looking to build confidence, improve fitness, or learn self-defense, Krav Maga is accessible and adaptable.

No! Krav Maga training will help you get in shape. While it’s a physically demanding practice, our instructors tailor exercises to suit your current fitness level. Over time, you’ll notice improvements in your strength, endurance, and flexibility.

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For your first class, wear comfortable workout clothes (e.g., a t-shirt and athletic pants) and bring a water bottle. Avoid jewelry or clothing with zippers or buttons that could cause injury during training. Once you decide to continue, you may want to invest in Krav Maga-specific gear, such as groin protection and gloves.

Yes, safety is a top priority in our classes. While Krav Maga involves realistic self-defense scenarios, training is conducted in a controlled environment with qualified instructors. Protective gear is used during class, and beginners are only gradually introduced to more intense drills as they progress.

Krav Maga is not a sport or traditional martial art—it’s a self-defense system. It focuses on practical techniques that work in real-life situations, such as defending against knives, guns, or multiple attackers. There are no forms, katas, or competitions. The goal is simple: neutralize the threat and get to safety.

Krav Maga compared to martial arts

In our classes, you’ll learn:

• Striking techniques (punches, kicks, elbows, knees)
• Defenses against grabs, chokes, and holds
• Weapon defenses (knives, guns, sticks)
• Situational awareness and de-escalation tactics
• Ground survival and escape techniques
• Stress drills to simulate real-life scenarios

The timeline varies depending on your dedication and training frequency. Many students feel confident in basic self-defense techniques after a few months of consistent training. However, Krav Maga is a continuous learning process, and even experienced practitioners regularly refine their skills.

Yes. We do not presently offer classes for kids. But older teenagers (15+) can join our regular classes.

While self-defense is the core focus, Krav Maga offers additional benefits, including:

• Improved physical fitness
• Increased confidence and mental resilience
• Better stress management
• Enhanced situational awareness

Yes! We encourage beginners to try a trial class to experience Krav Maga firsthand. It’s a great way to meet our instructors, see our facility, and get a feel for the training.

Try a KRAV MAGA CLASS

Our school is led by certified Krav Maga instructors with years of experience in both teaching and real-world application. We prioritize safety, inclusivity, and practical training to ensure every student leaves feeling empowered and prepared.

Absolutely. Krav Maga is especially beneficial for women, as it focuses on using leverage and technique rather than brute strength. Many women find it empowering to learn how to defend themselves against larger or stronger attackers.

Krav Maga for Women

Sparring is an optional part of training and is introduced at higher levels. Beginners focus on learning techniques and building confidence. If you choose to spar later, it’s always done in a controlled and safe environment.

Yes! Krav Maga builds confidence by teaching you how to protect yourself and handle stressful situations. Many students report feeling more assertive and self-assured in their daily lives after starting training.

Absolutely. Krav Maga is designed for real-world scenarios, not competitions or demonstrations. Its techniques are tested and proven to work under pressure, making it one of the most effective self-defense systems in the world.

We recommend training 2-3 times per week to see consistent progress. However, even one class a week can help you build skills over time. The key is consistency!

Our pricing varies depending on the membership plan you choose. We offer flexible options depending on your training goals. Contact us for detailed pricing information.

If you have an injury or medical condition, consult your doctor before starting any new physical activity. Our instructors can often modify techniques to accommodate your needs, but your safety comes first.

Yes! Krav Maga is a full-body workout that improves cardiovascular health, strength, and flexibility. You’ll burn calories, build muscle, and boost your endurance—all while learning valuable self-defense skills.

No, we offer flexible membership options with no long-term contracts. You can cancel or pause your membership at any time.

Krav Maga uses a level system to track progress. As you master techniques and pass tests, you’ll advance to higher levels. Our instructors provide regular feedback to help you improve.

Progression in Krav Maga

Krav Maga is not a Mixed Martial Art because it is designed for self defence not sport. However, it has similarities in that it has influences from different styles integrated in to a uniques and effective fighting system.

Yes! Many students cross-train in Krav Maga alongside other martial arts. Krav Maga’s practical techniques can complement traditional martial arts training.

Arrive 10-15 minutes early to meet your instructor and fill out any necessary paperwork. Bring water, wear comfortable clothes, and come with an open mind. Most importantly, leave your ego at the door—everyone starts as a beginner!