Krav Maga is a unique and powerful self defence system combining unique techniques and tactics, along with influences from different martial arts and fighting systems, making it versatile and practical for real-live self defence.
It prepares you for real situations where you might need to defend yourself from verbal or physical aggression. It emphasises quick and decisive movements targeting "vulnerable targets" on the attacker. It does not depend on strength or size making it effective for people of all ages and physical abilities.
Additionally, Krav Maga training includes conditioning exercises and drills to enhance your overall fitness, endurance, and agility.
It also enhances your mental resilience and self-assurance in challenging situations.