Defending an Overhand Knife Stab | Krav Maga Training in Auckland
Intro to Knife Defences
This training video demonstrates defence against an overhand knife stab, taught as part of the Krav Maga Global (KMG) Level 1 Diploma curriculum taught in our Krav Maga Regular Classes. The technique is also introduced and developed in our Krav Maga Essentials course, giving beginners a structured and safe way to learn core knife-defence principles.
In this knife defence drill you'll see:
- Early recognition of a committed overhand stabbing attack
- Simultaneous defence and counter-attack using simple, high-percentage actions
- Emphasis on balance, control, and safe disengagement
Training demonstration filmed at Krav Maga Auckland. Techniques shown are taught progressively under instructor supervision.
Overhand Knife Stab Defence – Training Principles
In Krav Maga, defence against an overhand knife stab focuses on recognising danger early and responding decisively to a committed attack. Rather than relying on complex movements, the defender learns to simultaneously defend and counter-attack. This reduces the chance of repeated strikes and helps disrupt the attacker’s effectiveness and intent. The goal is to developing practical responses that work for everyday people.
At Krav Maga Global at Level 1, this technique introduces core principles that appear throughout the Krav Maga system: awareness, simultaneous defence and attack, forward pressure, and rapid transition to safety.
- In our Regular Krav Maga Classes training is conducted progressively, starting with controlled drills before adding speed, resistance, and realistic stress.
- In the Krav Maga Essentials Course, these principles are adapted for beginners with an emphasis on safety, clarity, and decision-making under pressure.
Training Knife Defences Safely
This video shows a controlled training drill with safety equipment. Knife defence is high-risk and context-dependent therefore Krav Maga training prioritises awareness, avoidance, and escape wherever possible. Techniques are always taught progressively with safety equipment (rubber knives) and close coaching by experienced and certified Krav Maga instructors.
Knife Defences in the Krav Maga Global Curriculum
We teach from the tried and tested Krav Maga Global international curriculum. This has a comprehensive set of techniques and tactics to deal with knife threats and attacks.
Defences against overhead (and underhand) knife attacks are:
✔ Part of the Krav Maga Global (KMG) Level 1 Diploma taught in regular Krav Maga classes
✔ Introduced in the Krav Maga Essentials course
✔ Suitable for beginners when taught progressively
✔ Builds foundations used later in higher KMG levels
Note picture here showing an alternative approach using a stick-like object where available to block the strike - also tough at level 1.
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FAQ
Is this technique suitable for beginners?
- Yes. In the Krav Maga Essentials course, this defence is taught progressively with a focus on safety, awareness, and simple movements.
Do you train with real knives?
- Training uses rubber or padded knives to allow realistic attacks while maintaining safety.
Is knife defence always the best option?
- Yes if you are being physically attacked. However if you are being threatened then avoidance, escape, or even compliance may be safer options depending on the situation. Krav Maga teaches decision-making, not just techniques.
How can I learn this technique with a certified Krav Maga instructor?
- Check out our Krav Maga Essentials Course or Regular Krav Maga classes