North Shore Krav Maga Classes

Building Muscle Memory Through Repetition:

Krav Maga techniques are simple and efficient, but they must become second nature to be effective in a crisis. Regular classes provide the consistent practice needed to build muscle memory, allowing you to react instinctively without hesitation. Through repetition, your body learns to perform strikes, defenses, and escapes automatically, even under stress.

Progressive Skill Development:

Krav Maga is a comprehensive system that covers a wide range of skills, from striking and grappling to weapon defences and situational awareness. in our regular classes we don't throw you in the deep end, we ensure progressive learning, allowing you to build on your skills over time. As you advance, you’ll tackle more complex techniques and scenarios, ensuring continuous growth and improvement.

Real-World Scenario Training

Regular Krav Maga classes simulate real dynamic scenarios, teaching you to stay calm and think clearly under pressure. Over time, this training ingrains reflexes that allow you to act decisively, even when your body is flooded with adrenaline. This not only benefits you in Krav Maga, but in life in general!

Examples of dynamic scenarios, include:

• Defending against multiple attackers.
• Escaping from grabs, chokes, or holds.
• Disarming an armed assailant.
• Reacting to unexpected threats in confined spaces.

By practicing these scenarios regularly, you develop the ability to adapt and respond effectively, no matter the situation.